First responders are frequently exposed to stressful occurrences, such as potentially life-threatening circumstances and coworkers and bystanders' serious injuries and fatalities. Evidence suggests that the prevalence of posttraumatic stress disorder (PTSD) among first responders is significantly higher than in the general population. PTSD affects 18-24 percent of dispatchers and 35 percent of police officers. To cope with the stress and trauma they face daily, many first responders self-medicate with alcohol or other self-destructive and abusive habits. Knowing that you are stressed and dealing with it as you respond can help you stay healthy, allowing you to continue to aid those in need. Self-Care Tools 1. Create a life for yourself outside of law enforcement. Bucket-fillers make time for personal relationships and hobbies outside of work. Don't put your husband, children, or friends on the back burner for business. You may need to organize planned activities with family and...
Welcome to The Training Academy. Whether you're looking to become a Police Officer, Corrections Officer, or advancing your career in law enforcement, we provide the practical skills and valuable information you need. Our mission is to provide the reliable resources you need to enhance your career and help you have a safe and successful career in corrections and policing. We help you become more innovative, safer, successful, and effective officers. So, you can be more than AVERAGE!